We start with where you are. What is your experience, what has worked,
what has not? We study the various ways sugar has served a function, and the way that it gets in the way of our dreams. Then we talk about when this began
for you, and offer some affirmations and meditations that can calm the mind
and quell the thought processes that drive us to indulge in bingeing.
We deepen our understanding by explaining the five transformations of energy.
It is said that the study of this can yield answers that nothing else could give. After this we will look at food as medicine, and specifically what foods and recipes can dull and then overcome our cravings. Then we form partnerships with others, either in class or otherwise, that can support what we are doing.
There's more, but that's basically what we do. If it interests you, please drop an email, enroll for a class, or use our one-on-one counselling services.
May you remember your dreams and live in peace and balance!
Scott - Sugar Sensei